Group sheet
Emoji shorthand for every lift. Each QR code has the lift's emoji in the middle; an athlete scans it and sees their own weight. Copy sheet code to print this workout on the Group Sheet or Player Sheets pages.
Emoji key
The emoji each lift prints as. Change any of them; leave one blank to print the word.
Athlete cards
Every weight is already worked out from the athlete's workout numbers. No charts to look up.
Block progression
Pick a team, block and week. OMITR works out every set for every athlete and can load the week into today's workout. In Custom, tap any code to change it.
Auxiliary days
From the Varsity Lower / Upper / Total sheets and the 7th and 8th grade master lists. Loads the stations into today's workout and keeps the core lift.
Workout
Tap the core lift, a station or any lift to edit it. Name the stations after your own weight room: racks, platforms, benches, whatever you have.
Wall sheet
One line per athlete with today's weights only. Post this instead of the charts.
Movement day
Pick the day and level. OMITR lays out the grid, counts the cones and athletes per lane, and picks the loads for the finisher.
Athletes
Enter the tested Bench and Squat. The shaded columns are figured automatically, the same way your sheet does it.
Auto-figured from tested lifts
Personal QR codes
Hand each athlete their code once. Scanning it puts their numbers on their phone; after that every lift code on the wall shows their weight. The code holds only their first name, last initial, Bench and Squat.
Paste from Google Sheets
Copy the Grade, First, Last, Bench and Squat columns (with or without the header row). This replaces the roster.
Load charts
Percent of the workout number. OMITR rounds every weight to the nearest lb.