OMITR Group Sheet
OMITRPERFORMANCE

Group sheet

One page for the whole group: the workout in emoji shorthand up top, a full-width loading guide for a range of workout numbers below, and a QR code on every lift that opens a how-to video.

Workout sheet preview

Sheet details

Stations

Match your weight room. Rename, add or remove stations; removing one drops its lifts from this sheet.

How-to videos

Each QR code opens the video for that lift. Paste your own link (YouTube, Hudl, Google Drive) to replace the YouTube search that's there now.

Load a workout from OMITR Performance

In OMITR Performance, open Share and copy the sheet code, then paste it here. It brings the workout, load charts, emoji key and roster.